1) 8 rds
3x 1 arm sit ups @ 25#
5x kneeling slasher to halo each side @ 25#
10x supermans
2)15 min AMRAP
5x push ups
5x kneeling sand bag cleans each side @ 60#
10x sit ups
8 rds+ 5pu, 4x cleans each side
3) 10 rds, 1 every 90 sec
8x seated 1 arm kb snatch, each side- @ 25#
8x good mornings @ 35# kb
My right knee was feeling pretty bad after Sunday's run, so I modified my workout to use my right leg as little as possible...
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