1) 10 rounds - 1 round every 90 seconds
3x Sandbag Getups each side -60#
10x Sandbag Back Squats
2) 15 MIN AMRAP
10x Dumbell Thruster - 25# each arm
10x Lunge each leg
10x Sit Ups
10 rds+ 10 thrusters, 6 lunges each leg
3) 15 Min Run wtd @15#
1.7 miles with 15# kb
4) 15 Min AMRAP
3x Mr Spectacular - 25# kb
6x KB Front Squats - same weight
20x Stepups
10 rds+3 mr spectacular
5) 8 Rounds For Time
5x Burpees
5x KB Snatches each side - 25# kb
2 rds...
Ran out of time, had to shower and get ready for a 5k...
1hour 20 minutes later,
drive to the race, run 2 miles to drop Sage off with a friend, run 2 miles back to the race, then race....
cinco de mayo 5k!
25:05
Best 5k Ash has run in years!
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