run
2 miles -14:45
5 rds
5x front squat @135#
5x lateral jump over bench
5x kb snatch each side @ 35#
5x pull ups
3 rds
5x 1 arm sit ups each side
10x slasher to halo @ 35# each side
5x plank walk up each side
1 min plank
final round hold plank for time- 2:48
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