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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Saturday, May 12, 2012
wed...
7 rds
3x snatch @ 95
7 rds
3x squat clean + push press
knee/hip stretch
21 reps 95# front squat
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saturday... i forgot about this one
ride @ tiger mtn
last day in vegas
last couple days in vegas
in the hotel...
run and stuff
how do the legs feel?
run in vegas
wed...
knee hurts, kinda bad...
sunday's run
saturday morning
work out tired legs, then ride to work...
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