before work and during lunch

Before work,

1) 3 rds 1-6

pulls ups

push ups x 2

2nd rd-

push ups x 3

3rd rd- 

push ups x 4

total-

pull ups - 63

push ups- 189

During lunch,

28 flights of stairs w/52#
9:26 to the top
10:14 back down
total 19:40