1) run, stairs, and run
2.65 miles to the stairs,
1/4 mile to the bottom of the stairs, 1/4 back up, 250' elevation gain walked down, walked back up,
2.65 miles home
1hr 3mins- got stuck trying to cross one road for 90+ seconds. Really annoying...
2) 4 rds 60/60
30 sec max push ups, 30 sec FLR
60 sec rest
then,
60 secs max push ups
60 sec FLR
Ashley-20,20,18,18- push ups from knees, FLR on feet
Conrad-30, 21,16.18
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