lunch break stairs

1) 28 flights w/20# - 15:30
8:10 on the way up
7:20 on the way down

2) push ups
4 rds - 15 sec push up/ 15 sec hold in up position
15, 14, 10, 8
then,
more push ups
6 rds - 10 sec push ups/ 10 sec hold in up position
11,11,10,8,6,5