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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Wednesday, November 20, 2013
lunch fun
28 flights of stairs - 45#
8:26 up
6:22 down
14:48 total
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Sunday run
stairs and stuff
Thursday
lunch fun
Tuesday 11/19/13
before work and during lunch
11/17/13
lunch break stairs
the let down of a run...
wed 11/13/13
run and some stuff...
Run and then beers
11/6/13 Another run
11/5/13
Sunday's slow run
Saturday 11/2/13
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