"It's supposed to be hard. That's the magic in it. It's pretty simple."
Rob Shaul
Friday, November 15, 2013
the let down of a run...
Wanted to run, I did... Then my stomach didn't agree. Ran 3.25 miles in 27:05, walked home 3.25 miles in 42:37. 30 minutes of sleep since yesterday, and a bowel system that was ready to explode the entire way home... I did make it home!!!
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