Tuesday

1) 8 rounds
3x front squat
75,85,95,105,115,125,135,135

2) 6 rounds
5x hinge lift 155,165,175,185,185,185
3x box jumps 30" box

3) 6 rounds
8x military press 75#
8x horizontal row

Monday lunch break

1) 30 minutes amrap
5x hinge lift 135#
20x step ups 20"
5x man makers 2x 25#

9 rounds?

Late night Saturday

1) 4 rounds gorilla complex
8x curls
8x high pulls
8x military press
4x tricep extension
8x push ups

2) 15,14,13,12,11,10
Back squats 75#
Weighted sit ups 25#
Kb clean and press 2x 25#
Kb swings 35#
Box jumps 24"
Horizontal row

1/1

1) 3 rounds
5x Turkish get ups 25#
5x push ups
10x sit ups

2) 6 rounds
5x military press
3x pull ups
75,75,75,75,85,95

3) 8 rounds
3x front squats
95,95,105,105,115,115,125,135

4) 6 rounds
4x power cleans 95#
4x burpees

12/31

1) 4 rounds barbell complex 45#
6x deadlift
6x bent over row
6x hang cleans
6x front squat
6x military press
6x back squat
6x push ups

2) 8 rounds
3x military press
75,75,75,85,85,95,105,115

3) 6 rounds
3x squat clean
2x jumping lunges
105,115,125,135,145,155

12/29

1) 4 rounds: barbell complex 45#
6x dead lift
6x bent over row
6x hang clean
6x front squat
6x military press
6x back squat
6x push ups

2) 20, 15, 10, 5
Mr. Incredibles - 2x 25# kb
kb swings - 35# kb
Weighted sit ups - 25# plate

Welcome back - 12/28

1) 4 rounds: gorilla complex 45#
8x curls
8x high pulls
8x military press
8x tricep extensions
8x push ups

2) 8 rounds:
3x squat clean+ front squat
 75, 75, 75, 85, 85, 95, 105, 115

3) 6 rounds:
5x hinge lift 135,145,155,165,175,185
3x box jump 30"