10 rds
run 200m/30 step ups @ 30 lbs to 18" box
10x squat cleans @75#, Ash around 40#
10x wtd sit ups
30 sec rest
me 30:09, ash 37:39
5 rds
10x kneeling slasher to halo @ 20lbs
1 min plank, feet elevated 12"
10x russian twists
2 rds
5ox glute leg lifts
30x shoulder hand jobs
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