10 minute row warm up
10 rds
250m row
10 burpees
20:34
i think i did 11 rds...
then, later at night...
6 rds
500m row
10 clean, squat, then press 1st 2 rds at 80lbs, last 4 rds at 90lbs
10 clapping push ups
35:09
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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