tuesday

warm up 5 min row

3 rounds
60 step ups to 24" box
15 kb swings @ 45#
15 push ups
12: 43

10 -9-8-7-6-5-4-3-2-1
hang power cleans @ 95#
weighted sit ups @ 45#
deadlift @ 95#
box jump to 30" box
22:04

3 rounds
60 step ups to 24" box
15 kb swings @ 45#
15 push ups
14:59