quick workout...
3 rds
20 squats
10 jumping squats
20 lunges (10x each leg)
5x knee jump to tuck jump
3 rds barbell complex @ 65#, ash @ 35#
6x straight leg dl
6x row
6x push press
6x OHS
6x bicep curl
6x clapping push up
called it day after that...
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