2000m sprint to start off 7:18
2000m acitve recovery before the...
1000m sprint 3:25
keep rowing till i finish 10k
10k time 40:17
3 rds barbell complex
6x dl
6x row
6x hang clean
6x front squat
6x push press
6x back squat
6x push ups
weight @ 65#, 75#, 85#
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