Morning WOD
2000m row
7:28... pretty beat from last nights workout
Evening WOD...
2 rds tabata style (20 sec work 10 sec rest)each minute is 20 sec of 10m sprints, 10 sec rest, 20 sec next exercise, 10 sec rest. sprints as many 10m sprints as possible in 20 sec.
sprint, tuck jump
sprint, air squat
sprint, broad jump
sprint, burpees
sprint, push ups
sprint, plank walk ups
sprint, mtn climbers
sprint, sit ups
5 min rest
1 rd tabata sprint
10m sprint- 58 total
2 rds
30 sec on 10 sec to get to next exercise
back ext with 35 lb plate
plank
sit ups
side plank
other side plank
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