6 rds @ 95#
6x stiff leg deadlift
6x bent over row
6x cleans
6x front squat
5 rds
10x kb swings@ 35#
5x mr spectacular @ 2x25#
5x 40# sand bag get ups each side
5 rds
5x 1 arm sit ups @ 25#each side
5x slaher to halo
30 sec plank
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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