monday

ride to and from work...
more later...

Atomic athlete stamina wod


1) 15 min Sandbag Getup's - 60#-
97 reps


2) 10 Rounds Every 90 Sec
3x Curtis P's - 2@ 25# kb
6x knee jump to broad jump 


3) 15 min run w/15lb kb-
2000m
 
4) 15-10-5
Swings - 35#
Burpees
Weighted Sit Ups @ 35#
4:23

Felt okay, not pushing real hard just breathing heavy for almost an hour. Curtis p's felt light but the knee jump to broad jump smoked me. Sand bag get ups were hard on the legs after sundays run and an incredibly windy ride to and from work. The last part almost killed me as the wtd sit ups nearly tore my arms off...