ride
5.8 miles at Duthie.
Sunny and high 50's in Seattle doesn't mean the weather is like that everywhere. Cloudy skies and low 40's at the trail head before the rain storm hit. Just wasn't prepared for riding in those conditions.
at home,
5 rds
8x 95# front squat
5x kb snatch each arm @ 35#
10x push ups
5x 95# cleans
3 rds
8x romanian dead lift @ 95#
5x turkish get ups @ 25#
25x sit ups
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