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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Wednesday, April 4, 2012
wednesday
4 rds @ 95#
5x deadlift
5x bent over row
5x hang clean
5x push press
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monday
sunday 4/29
tues...
sunday
lazy and bored
no stopwatch, it still hurts...
Ride at Tokul E.
trail half marathon
ride/work out at home
monday
today
easter
mtb at duthie
wednesday
Sunday. Seahawks 12k
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