sunday

Run w/ash and sage.
55 minutes 5ish miles. Sage was dead after about 30 minutes. We had to walk the last 1/2 mile home.

then,
ride to the park w/kb's in a backpack.

Conrad-35# kb
Ash- 15# kb

5 rds
12x swings
6x snatch each arm
run 200m

6rds
5x slasher to halo each side
5x one arm sit ups each side
25m waiter walk- one arm OH w/kb each side
50m sprint