a few days off...

1) back squats
12x 185#
8x 185#
6x 185#
4x 185#
20x 135#

2) 5 rds
15x push ups
25x sit ups
5x pull ups

3) 4 rds
4x 185# dl
6x  snatch @ 25# kb (each arm)
8x 44# kb swings

4) 4 rds
jump rope for a minute- throw in double unders
5x sand bag cleans@ 60# (each side)
15m waiter walk/ farmers carry (1 arm OH, 1 arm at side, switch arms OH at turn around) 2x 44# kb