warm up: 5 min run
1) back squats
5x 135
5x 155
5x 175
8x 185
8x 185
6x 185
6x 185
4x 185
4x 185
20x 135
2) 4 rds
12x 95# bench press
4x pull up
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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