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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Sunday, February 10, 2013
friday lunch break workout
1) 20x back squats@ 135#
10x back squats @ 155#
2) 5 rds
10x bench press @ 135#
5x pull ups
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off of work and too lazy to ride
a few days off...
thursday's ride
no sleep Saturday, into an overnight on Sunday, eq...
sleepy and sore
slow progress
Tuesday's lunch break
not much time, even less fitness...
friday lunch break workout
lazy thursday
Tuesday: wasting time at the gym
yesterday
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