1) Back squats
15x 135#
10x 155#
5x 185#
5x 205#
3x 215#
3x 225#
3x 225#
I ran out of weight... and legs
2) 6 rds
15x push ups
25x sit ups
5x pul ups
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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