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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Tuesday, February 12, 2013
Tuesday's lunch break
1) back squats
20x bs @ 155#
10x bs @ 165
2) 4 rds @ 135#
10x bench press
5x clean hi pulls
5x military press
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off of work and too lazy to ride
a few days off...
thursday's ride
no sleep Saturday, into an overnight on Sunday, eq...
sleepy and sore
slow progress
Tuesday's lunch break
not much time, even less fitness...
friday lunch break workout
lazy thursday
Tuesday: wasting time at the gym
yesterday
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