1) EMOM - set number of reps for 5 minutes, max reps on 6th minute
Push ups- 16-max 14
Strict pull ups- 5-max 6
Sit ups- 20- max 21
2) leg blasting...
2x full leg blasters
20x flutter kicks (2x count)
6x mini leg blasters
20x flutter kicks (2x count)
3) spin for 10 mintues
4) Row 5k
19:17 - First time on the rower for more than 500m in well over a year. That sucked...
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