1) 5 rds Back squat, front squat and jumping lunges
8x back and front squats 135#, 8x jumping lunges (each side)
8x back and front squats 135#,8x jumping lunges (each side)
8x back and front squats 155#,8x jumping lunges (each side)
6x back and front squats 175#,8x jumping lunges (each side)
6x back and front squats 185#,8x jumping lunges (each side)
2) 5 rds
6x bench press
3x clapping push up
135,135, 145,155,155
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