1) run 4.1 miles- 35#+ camelback/ Ash 10+camelback
42:43- at Ashley's pace.
2) 30 rds- 1 rd every 2 minutes
5x burpees w/ 35#- Ash unloaded
10x squats w/ 25# sandbag- Ash w/15# kb
10x hello dollies
3) run 5.3 miles unloaded
55:08-running w/ Ash
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