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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Wednesday, July 31, 2013
1st day back home
Run: 5.28 miles
Conrad w/35# vest and camelback- 49:44
Ash unweighted- 50:57
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1st day back home
While in Tucson...
rode to work again
It is July... I finally rode my bike to work.
Sat morning
After work on Friday
during lunch...
Yesterday's long day at work, today's sleeping in ...
Ride to work... testing a new route.
Tuesday night
a few lazy days
Going long, kinda going longer...
recovery day
lunch time hurt more than it should
Sun 7/7/13
fri 7/5/13
Tiger Mtn!
7/2/13 intervals or something else? Something else...
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