1) 5 rds
4x deadlift-135, 155, 175, 195, 215. Ash-95, 105, 115, 125, 135
2x jumping lunges
2) 5 rds
4x push press- 95, 105, 115, 125, 135. Ash- 65, 70, 75, 80, 85
2x clapping push up
3) 5 rds
4x front squat-135, 145, 155, 165, 175. Ash- 75, 80, 85, 90, 95
2x squat jumps
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