Should have gone for a hike instead

1) run 5.28 miles
Conrad- 25#/+ camelback 48:35
Ash- unweighted 48:52

2) 10 rds w/ 25# in weight vest
20x flutter kicks (2xcount)
10x hello dollies
20x jumping jacks
5x lunges- each leg

3) 10 rds w/25# in weight vest
2x Curtis P w/ sandbag, Conrad-60#, Ash-25#
10x push ups
20x flutter kicks

4) run 5.28 miles
Conrad- 25#/+ camelback 55:12
Ash- unweighted 55:28