In the AM:
1) 8 rds
3x hang squat clean + front squat
95,105,115,125,135,135,145,145
2) 6 rds
5x Romanian deadlift
3x jumping lunges (each leg)
135,155,175,185,195,205
3) 6 rds
8x military press 2x25# db
4x Tarzan pull ups
4) tabata row
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