1) run- 5.3 miles, recovery pace, 56 minutes I think?
2) 5 rds
20x flutter kicks, Conrad 2x count
10x wtd sit ups, Conrad- 25#, Ash-15#
5x kb half moons, Conrad- 35#, Ash-15#
5x slasher to halo, Conrad- 35#, Ash-15#
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