1) 6 rds
4x dead lifts
2x jumping lunges (each side)
Conrad- 185,195,205,215,225,225
Ashley-95,95,105,115,115,115
2) 6 rds
4x push press
2x clapping push ups
Conrad-95,105,115,125,125,125
Ashley-65,65,65,65,65,65
3) 6 rds
4x back squat
2x squat jumps
Conrad-185,195,205,215,215,225
Ashley-95,95,105,105,115,115
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