1) 6 rds
run 800m/rest 3:00
Conrad- 3:04,3:04,3:04,3:02,3:00,2:58
Ashley- 3:32,3:30,3:28,3:30,3:32,3:33
2) 5 rds
20x sit ups
20x flutter kicks (2x count)
10x hamstring hell
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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