1) 10 rds
mini leg blasters
10x sit ups
2) 5 rds every 30 sec
4x strict pull ups
followed by 5 rds every 30 sec
3x strict pull ups
3) 3 rds 30/30 max push ups
25,15,9
rest 1 minute, max reps for 1 minute
15
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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