Before the tumbledown show

1) 5 rds
4x dead lifts
2x jumping lunges (each side)
Conrad- 155,185,205,225,235
Ashley-95,105,115,125,135

2) 5 rds
4x push press
2x clapping push ups
Conrad-95,105,115,125,135
Ashley-65,65,65,65,65

3) 5x rds
4x back squat
2x squat jumps
Conrad-155,175,195,215,235
Ashley-95,105,115,125,125

4) 5 rds
5x thrusters-2x 25# kb
5x burpees