Friday:
5 rds- set number of reps every minute. 6th minute max reps
Push ups- 16, max 14
Sit ups- 20, max 23
5 rds mini leg blasters
Saturday:
Run 30 minutes
Subscribe to:
Post Comments (Atom)
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
No comments:
Post a Comment