1) AMRAP 60 minutes
10x jumping jacks
10x air squats
10x push ups
10x lunges
10x bent over rows w/ sandbag 60#/ ash-25#
10x flutter kicks (2x count)
completed 37 rounds
2) run 5.28 miles 54:28 w/ Ash
I ran with her the entire time. She was breathing hard, I was breathing easy...
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