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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Monday, February 10, 2014
in the PM
quick lunch break attempt at fitness
1) 6 rds
5x incline press- 115#
5x pull ups
2) Tabata row
3) change and go back to work to unload a truck...
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Friday's lunch break
Wednesday Run
Tuesday. Sleepy and needing a nap.
Monday night
some lifting, last night.
another hike
Tuesday
a new week
Wed morning
Tuesday's lunch
in the PM
in the AM
stairs again, because I was feeling lazy-ish. Frid...
My shoulders hurt
more lunch time stairs
Some Stairs
Monday
the second day of the second month
Feb first
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