1) Sandbag get ups - 10 minutes
Ash- 30# - 53get ups
Conrad- 70# - 52 getups
2) 6 rds
10x deadlifts- Ash 95#, Conrad 135#
10x push press - Ash 2x20#, Conrad 2x 44#kb
400m run w/ sandbag- Ash 30#, Conrad 70#
3) 5 rds
10x sit ups
20x flutter kicks
5x hastring hell
10x leg lifts
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