1) run 6 miles
66 minutes
Ash w/ 20#
Conrad- unweighted
2) 24-22-20-18-16-14-12-10-8-6-4-2
push ups
sit ups
40x flutter kicks after each rd
Subscribe to:
Post Comments (Atom)
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
No comments:
Post a Comment