1) 8 rds
3x squat clean + front squat
95,95,115,115,125,135,145,145
2) 6 rds
5x stiff leg deadlift 165,185,195,195, 195,195- being lazy the deadlift today
5x box jump 30"
hip flexor stretch
3) 6 rds
8x military press 2x25#kb
2x tarzan pull ups
4x pulls ups
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