Wed night after truck

1) 16 rds w/25# weight vest
Run 400m
50x step ups
1:01"07

2) 8 rds
5x front squat 115#
5x touch jump touch
30 sec rest

3) 8 rds
5x deadlift 155#
5x box jump 30"
30 sec rest

4) 8 rds
5x kb floor press 2x 45#
8x pull ups
30 sec rest

5) 8 rds
5x snatch 75#
4x burpees
30 sec rest

6) 4 miles w/ 51# pack

7) 6 rds
5x back squat 135#
3x jumping lunges
30 sec rest

8) 6 rds
4x mr. spectacular 2x25# kb
4x tarzan pull ups
30 sec rest

9) 6 rds
5x bench dips
5x renegade row 2x 25#
30 sec rest

10) 6 rds
5x squat clean 115,115,105,105,95,95
5x box jumps 30"
30 sec rest

total time: 3:58:09