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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Wednesday, January 22, 2014
Finished packing before my flight, I should work out.
1) run
5.27 miles - 38:47
2) 30-20-18-16-14-12-10-8-6-4-2
push ups
sit ups
40x flutter kicks
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Thursday afternoon w/Ash
another post truck workout
Tuesday morning
Monday after Joey's wedding
Finished packing before my flight, I should work out.
late night road march
pre-work lack of strength
later when Ash got home
Wed night after truck
1/13/14
Sat morning before work
friday
Wednesday night after truck
Monday after truck
Sunday night
Friday
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