Monday after Joey's wedding

1) 8 rds
3x squat clean + front squat
5x y+l
Conrad:115,115,125- rds 4-8. Felt weak and unrecovered...
Ash: 45

2) 6 rds
5x dead lift
5x military press
Conrad: DL- 185,195,205,215,215,215
MP:2x 45kb
Ashley:DL- 65,75,75,75,75,75
MP: 2x20kb

3)10-1
squat jumps
push ups
sit ups

4) 5 mile road march - 59:51
Conrad: 61#
Ash:20#