1) 9 mile road march w/61#
2:05:12-
20 minutes rest to make a boom and set up.
2) 20 rds @ 45# for all lifts
6x deadlift
6x bent over row
6x hang clean
6x front squat
6x military press
6x back squat
6x push ups
50x step ups
5x pull ups
30 sec rest
62 minutes
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