Sat morning before work

1) back squats- 3x jumping lunges after each set
8x155
8x175
5x195
5x205
3x215
3x225
3x235
3x245

2)6 rds
3x push press -115,125,135,135,135,145
4x tarzan pull ups

3) 6 rds
3x power clean - 115,125,135,135,145,145
3x burpees