1) 8 rds
3x overhead squat 95#
3x shoulder mobility stretch
2) 6 rds
5x romanian deadlift 165, 175, 185, 195, 205, 205
3x box jump 30"
5x y+l 2.5#
3) 6 rds
8x KB floor press 2x 44# kb
2x tarzan pull ups
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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